Nutrition & Wellness Coaching

Nutrition & Wellness Coaching: ∞Various Options Available∞

“Let food be thy medicine and medicine be thy food.”
― Hippocrates

Consultation & coaching from an AFPA Certified Nutrition & Wellness Consultant who JERF’s (Just Eats Real Food)!

Many people are now feeling the pull to rid themselves of toxins and waste. I can help you identify & correct nutritional causes of health complaints. Personalized eating programs are created that will help optimize your health. Body & mind, working together, are what create permanent change in both!  I work with the whole person in order to overcome the blocks that can hinder success if not addressed.

I have helped hundreds understand how to finally succeed in improving their health! Many have become medication free, with the support of their prescribing physicians. Most also enjoy the added benefit of obtaining their optimal weight as well!!!  

You most likely have heard about the Low Carb Diet (Atkins), or even the Ketogenic Diet by now. Celebrities & athletes around the world are discovering the many benefits!  As a seasoned veteran to low carb, I know exactly what it takes to make it through each day successfully!!!  Not only that, I know how to make it ENJOYABLE with absolutely delicious food & zero cravings!  This is what assures your continued success!  You don’t have to miss a thing!

Many nutritional consultants & physicians don’t listen to their own advice.  Often this is because it is not a sustainable program.  While not everyone needs the same diet, many are finding the Typical American Diet is causing them issues & are now trying to find viable alternatives.  I also am finding many who are becoming more spiritually aware, are ready to “clean-up” in their eating as well.  I not only talk the diet talk, I have walked a low carb walk for 17 years, with over 5 years in ketosis from a low carb, moderate protein, high fat (LCHF), ketogenic diet.  I provide close support in the process of nutritional changes, helping you through the many questions & struggles involved while learning about healthy lifestyle choices.  

There are so many people not only enjoying the weight loss benefits, they also are discovering the many health benefits associated with living a LCHF, or ketogenic lifestyle. The medical research has proven that many conditions can be eliminated, without the need for continuing medications, by making some simple changes in how we eat. This graphic displays some evidence:

I don’t sell any fake dietary supplements or products!  I help you make sustainable, affordable, real food changes for day to day living!!! I don’t think buying fake food or a quick fix drink, does anything for you long-term, except drain your bank account!  The only time you may need to pay for something like exogenous ketones, is in conjunction with a low carb diet & when battling cancer, epilepsy, severe diabetes, or perhaps as a performance athlete needing to maintain a very high blood ketone level for performance enhancement. 

Regardless of my way of eating, I do not feel everyone needs to be on the same diet. We are all unique! So, as your coach, I will help you:

I have gathered hundreds of valuable resources that I share with my clients based on their personal needs. With today’s plethora of “misinformation”, this saves you time & money, and eliminates the need to try & figure out which are the “good” sources and which, the bad. Book an initial consultation & enhance your life forever!

*The information that I provide is not intended to substitute for professional advice from your primary healthcare physicians. I encourage you to follow the directions & advice of your primary professional providers, especially when any pre-existing health issues are present.   It is extremely important that you are closely monitored when on prescription medications as most dosages will be lowered or removed as you make daily changes!